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16,79 €
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How to Stay Sane
15,11 € 
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Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense…
16.79
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- Author: Philippa Perry
- Publisher: Pan Macmillan
- Year: 2023
- Pages: 144
- ISBN-10: 1529065364
- ISBN-13: 9781529065367
- Format: 13.2 x 19.7 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
The promotion ends in 
- Author: Philippa Perry
- Publisher: Pan Macmillan
- Year: 2023
- Pages: 144
- ISBN-10: 1529065364
- ISBN-13: 9781529065367
- Format: 13.2 x 19.7 x 1.2 cm, minkšti viršeliai
- Language: English English
Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?
Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Reviews